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YOGA AS THERAPY

In THERAPY by Chris NORRIS (Affiliate)0 Comments

Yoga is said to have been part of Indian spiritual practice for 3000 years, but over the last 10 years we have seen a rapid grown in yoga classes in …

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THE UJJAYI BREATH

In THERAPY by Jambo TRUONG0 Comments

I often get asked the questions around Ujjayi breath as I meet practitioners around the world ‘Why should my Ujjayi be loud?’. This question is often asked because one of …