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THE UJJAYI BREATH

In THERAPY by Jambo TRUONG0 Comments

I often get asked the questions around Ujjayi breath as I meet practitioners around the world ‘Why should my Ujjayi be loud?’. This question is often asked because one of …

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INNER POWER OF STILLNESS

In PHILOSOPHY by Alex FILMER-LORCH (SYT)0 Comments

‘Stillness can multiply itself indefinitely, provided our mind becomes genuinely attentive to that stillness for long enough, and to such an extent that it becomes as still as stillness itself.’ …

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YOGA BEHIND BARS

In COMMUNITY by Eva Nicolas-Amoroso Bobker0 Comments

The idea of teaching yoga in prison entered my mind for the first time in February 2013 when I was doing my yoga teacher training in Utah and one of …

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YOGA WITH SEX WORKERS

In COMMUNITY by Kathy OSBORNE (SYT)0 Comments

Making Friends with your Body Again. I am a qualified integrative counsellor and I also trained as a yoga teacher and yoga therapist. I have worked for The Terrence Higgins …

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BOOK REVIEW HATHA YOGA

In YOGA ALLIANCE by Brian COOPER (SYT)0 Comments

The Report of a Personal Experience by Theos Bernard My introduction to Bernard’s writings was in the late 1960s. I had already started practising Hatha Yoga and it was Bernard’s clear and …